Taking Cara Babies Newborn Schedule: A Guide For New Parents
As a new parent, it can be overwhelming to figure out how to take care of your newborn. One of the things that helped me during this time was the Taking Cara Babies Newborn Schedule. In this article, I will share my personal experience with this schedule and provide a detailed guide for other parents who may be interested in trying it out.
What is the Taking Cara Babies Newborn Schedule?
The Taking Cara Babies Newborn Schedule is a sleep training program designed for babies from birth to 12 weeks old. It was created by Cara Dumaplin, a neonatal nurse and certified pediatric sleep consultant. The program focuses on establishing a consistent sleep routine for your baby, which can help them sleep better and longer.
Why I Chose the Taking Cara Babies Newborn Schedule
As a first-time mom, I was constantly worried about my baby’s sleep. I read all the books and articles I could find on the subject, but I still felt unsure about what to do. That’s when I discovered the Taking Cara Babies Newborn Schedule. What appealed to me about this program was its emphasis on gentle sleep training and establishing a routine that worked for my baby’s individual needs.
List of Events or Competitions of Taking Cara Babies Newborn Schedule
While there are no official events or competitions associated with the Taking Cara Babies Newborn Schedule, there is a supportive online community of parents who have used the program and share their experiences and tips on social media.
Detail Schedule Guide for Taking Cara Babies Newborn Schedule
The Taking Cara Babies Newborn Schedule is divided into two phases: the Eat, Wake, Sleep cycle and the Extended Sleep cycle. Here is a breakdown of each phase:
Eat, Wake, Sleep Cycle
- Feedings: Offer a feeding every 2.5-3 hours during the day and every 3-4 hours at night.
- Wake Time: Allow your baby to be awake for 45-60 minutes after a feeding.
- Sleep Time: Put your baby down for a nap at the first sign of sleepiness.
Extended Sleep Cycle
- Feedings: Offer a feeding every 3-4 hours during the day and every 4-5 hours at night.
- Wake Time: Allow your baby to be awake for up to 90 minutes after a feeding.
- Sleep Time: Put your baby down for naps at consistent times throughout the day and establish a bedtime routine.
Schedule Table for Taking Cara Babies Newborn Schedule
Time | Activity |
---|---|
7:00 AM | Feed |
8:00 AM | Wake Time |
9:00 AM | Sleep Time |
10:30 AM | Feed |
11:30 AM | Wake Time |
12:30 PM | Sleep Time |
2:00 PM | Feed |
3:00 PM | Wake Time |
4:00 PM | Sleep Time |
5:30 PM | Feed |
6:30 PM | Wake Time |
7:30 PM | Bath and Bedtime Routine |
8:00 PM | Sleep Time |
11:00 PM | Dream Feed |
Question and Answer Section
Q: Is the Taking Cara Babies Newborn Schedule right for every baby?
A: No, every baby is different and may have different sleep needs. It’s important to listen to your baby and adjust the schedule as needed.
Q: How long does it take for the Taking Cara Babies Newborn Schedule to work?
A: It can take a few days to a few weeks for your baby to adjust to the new schedule. Consistency is key in establishing a routine.
Q: Can I still breastfeed on the Taking Cara Babies Newborn Schedule?
A: Yes, the schedule is designed to work with both breastfed and formula-fed babies.
FAQs
Q: Is the Taking Cara Babies Newborn Schedule safe for my baby?
A: Yes, the program is designed to be a gentle and safe way to establish healthy sleep habits for your baby.
Q: What if my baby doesn’t sleep through the night on the Taking Cara Babies Newborn Schedule?
A: Sleeping through the night is a developmental milestone that every baby achieves at their own pace. The schedule is designed to help your baby establish a healthy sleep routine, but it may not guarantee that your baby will sleep through the night.
Q: Do I have to follow the Taking Cara Babies Newborn Schedule exactly?
A: No, the schedule is meant to be a guide and can be adjusted to fit your baby’s individual needs.
Overall, the Taking Cara Babies Newborn Schedule was a helpful tool for me as a new parent. It provided structure and consistency during a time when everything felt uncertain. If you’re struggling with your baby’s sleep, it may be worth giving this program a try.